Valley Bariatric Clinic of Fargo, North Dakota Health Library

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Your Snacks - Chance or Choice!

Your Snacks Chance or Choice

As a registered dietitian I counsel countless individuals on the benefits of healthy eating. One of the many questions I ask as part of my intake is, "do you snack between meals?" The answers never cease to amaze me. "Oh! No! I never snack!" or "I thought snacking was bad for you." Some simply reply, "I don't know what to snack on." Most people are confused when it comes to snacking. The good news is with planning snacks can be part of a healthy diet. So, let's examine the responses and clear up some of the confusion.

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Article Index

It Takes a Village to Lose Weight

Battle Cravings with Urge Surfing

Fruit Juice – Friend or Foe?

Weight Loss Diaries May Double Weight Loss

Color Me Healthy

Produce Power

Pushing Past Excuses

Taking control of setbacks

Prescription Exercise

Success Strategies from Winning Losers

Learning from Setbacks

Helping Your Overweight Teen

Ending Yo-Yo Dieting

Are Weight Loss Resolutions Helpful or Harmful?

Resistant Starch: The Latest Diet Fad or a Healthful Trend?

Learn to Love Your Pedometer

How’s Your New Year’s Weight Loss Resolution Coming Along?

The Sleep Apnea and Weight Gain Cycle

Should I be Concerned About Metabolic Syndrome?

Embracing Exercise Two Minutes at a Time

Valley Bariatrics & Wellness Clinic is a medical weight management center providing comprehensive weight loss programs to the residents of Fargo, North Dakota and surrounding areas. Using a proven medical model for long-term weight management, the clinic offers OPTIFAST® products and programs for individuals who desire a Serious Solution for Weight Loss™. Each member of the medical team is dedicated to providing the ultimate in service and personalized care and attention.