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Weight Loss Exercise
Weight Loss Nutrition
Weight Loss Thinking
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Weight Loss Thinking
3 Whole Grains for Weight Loss
Proper nutrition is an important part of healthy weight loss. Most experts agree that weight loss is best achieved with a balanced diet of fruits and vegetables, lean proteins, whole grains, and healthy fats. Whole grains are an excellent source of carbohydrates and fiber and can help you avoid feeling hungry while you lose weight. Some of the most common whole grain foods include whole-grain or whole-wheat breads and pastas, oatmeal, and fortified breakfast cereals. Learn more about three whole grains you may not have heard of.
3 Whole Grains for Weight Loss
- Quinoa: Usually considered a grain, quinoa is mild-flavored and has a texture comparable to rice or oatmeal when cooked. Quinoa provides significant amounts of iron-about 700% more than white rice-as well as calcium, manganese, and protein.
- Barley: It's believed that Roman athletes and gladiators attributed their strength to the barley they ate. Barley contains fiber and selenium, a trace mineral that's lacking in most American diets. One cup of barley provides 52% of the daily recommended amount of selenium.
- Amaranth: This plant is actually a vegetable and a grain; the leaves are considered vegetables while the seed is classified as a grain. Amaranth seeds can be made into flour to be used in baked goods and pasta, although it needs to be mixed with other flours for yeast breads. Amaranth is rich in protein, calcium, and iron and can be found in most natural food stores.
Adding variety to your diet is a great way to keep good nutrition and weight loss fun and interesting. Experiment with these 3 whole grains add variety to your menu.
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